concept (operated by Markus Riebel), focusing on their menu design and activities as a food instructor. Markus Riebel combines experience as a sport medicine student, trained chef (from a starred hotel), and wellness coach. His program integrates dietetics, performance nutrition, coaching, and culinary arts. He’s worked in corporate health management and cooking events, with over 25 years of professional experience and more than 600 success stories (food-instructor-mgu.de).
FOOD INSTRUCTOR MGU is best suited for anyone wanting a low-carb, enjoyable weight-loss system rooted in science, simplified meal prep, and flexible application—even when eating out. It emphasizes behavioral adaptations and metabolic understanding rather than culinary exploration or group cooking sessions.
Let me know if you’d like sample meal ideas, more detail on the coaching structure, or comparisons to other nutrition programs!
🍽 Menu Philosophy & Daily Meals
Frühstück (Breakfast)
- FOOD INSTRUCTOR MGU Brot: A signature low‑carb “bread” base that can be topped with smoked salmon, eggs, or lean meats—designed to be indulgent yet metabolically friendly .
- Focuses on energy, enjoyment, and satiety without dependency on refined carbs.
Mittagessen (Lunch)
- Ready-to-pack office meals that can be prepped and frozen in advance. Recipes prioritize convenience, nutrition, and enjoyment while supporting weight loss goals. You simply “unpack and enjoy” .
Abendessen (Dinner)
- The approach is flexible: if you’re tired or order takeout, the program guides you to make healthier, guilt-free choices—even with delivered food (e.g. Asian meals)—via simple substitutions and awareness .
🎯 Program Activities & Structure
- Low-Carb Based Lifestyle
- Emphasizes activating the “fat motor” by minimizing sugar and refined carbohydrates to support natural fat burning and stable blood sugar control (food-instructor-mgu.de).
- Educational Components
- Participants learn about metabolic functioning, macronutrient utilization, and how to “rewire” the body towards efficiency and resilience through nutrition-based lifestyle changes—without calorie counting or deprivation .
- Flexibility & Inclusivity
- The program supports vegetarians, vegans, and diabetics, adapting food choices to individual needs while maintaining low-carb integrity and overall well‑being .
- Ease of Use for Busy Individuals
- Designed to work for professionals with limited cooking time: plan once, freeze meals, and reuse through the week; the system is portable and does not require constant meal prep.
- Optional Coaching
- A 4-week personal coaching package (~€499) includes tailored meal plans and one-on-one guidance to accelerate results. Coaching is optional and can be self-directed (food-instructor-mgu.de).
✅ Advantages & Limitations
Advantages
- Simple breakfast/lunch strategies with enjoyable, low-carb substitutes.
- Minimal cooking effort; even take-out is integrated healthily.
- Behavior- and knowledge-based: aims for sustainable results without yo-yo effects.
- Adaptable to special diets (vegetarian, diabetic, etc.)
- Optional coaching for deeper personalization.
Limitations
- The program is oriented around weight loss and metabolism, not a broader culinary or gourmet experience.
- Not centered on culinary activities like cooking classes or workshops—most teaching is through coaching and educational materials.
- No in-person group cooking sessions or menus published for public consumption—it’s primarily online and self-directed.
📋 Summary Table
| Area | Description |
| Breakfast | Low‑carb “bread” with nutritious toppings (salmon, eggs, lean meats) |
| Lunch | Prep‑and‑freeze healthy office meals—stress‑free, flavorful, low‑carb |
| Dinner / Takeaway | Guidelines for guilt‑free choices when ordering or eating out |
| Menu Philosophy | Enjoyable low‑carb patterns without calorie counting or strict restriction |
| Activities & Instruction | Coaching-based education on metabolism, mindset, and sustainable eating |
| Coaching Option | 4-week tailored coaching available for intensive results |
| Dietary Inclusivity | Suitable for vegetarians, vegans, diabetics, etc. |
| Cooking Effort | Minimal. Designed for busy people with streamlined meal prep systems |